Lift your mood with power food: more than 150 healthy foods and recipes to change the way you think and feel

Introduction

1. The physiology of melancholy (Blood-sugar balance ; The stress response ; Nutrient supplies ; Healthy fats ; Natural detoxification ; Your 7-day cleanse ; Food sensitivities and allergies)

2. Mood's many guises (How to use this chpater ; Low energy ; Premenstrual syndrome (PMS) ; Seasonal affective disorder (SAD) ; Trouble sleeping ; Cognitive decline ; Depression)

3. Feel-good food (Feel-good diet ; Pantry ; Breakfasts ; Light meals ; Soups ; Main meals ; Side dishes ; Desserts ; Snacks)

4. The whole picture (Feel-good supplements ; Feel-good strategies)