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Author
Pub. Date
2020.
Language
English
Formats
Description
This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science.
With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue,...
With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue,...
Author
Language
English
Formats
Description
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not...
Author
Language
Español
Description
Edgar Blanco (León, España, 1988) lleva conviviendo con acúfenos en ambos oídos desde inicios del año 2020. Actualmente no existe ningún tratamiento respaldado por la comunidad científica que pueda curar el tinnitus, lo cual le ha llevado a investigar sobre los acúfenos para obtener información de todas las fuentes posibles a lo largo de varios años.
Este es el relato detallado de los tratamientos seguidos por el autor en su camino hacia...
Author
Language
English
Description
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonizing nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and...
Author
Language
English
Description
My interest in natural healing started in the early 80's, which led me to take a course in Reflexology at Hawaii Loa College in 1983. After years of practicing on anyone who needed natural pain relief, I became interested in the art of Shiatsu techniques. Naturally, I was very satisfied with the results and wanted to learn more about natural healing, so I became a first level trained Reiki healer.It was this interest in natural healing that prompted...
Author
Language
Français
Description
Dans ce livre, vous apprendrez comment pratiquer facilement l'acupression pour le traitement de 25 maux. L'acupression est une ancienne méthode de traitement chinoise qui implique la pression à certains points du corps pour soulager les douleurs. Le corps humain comprend 14 points transportant l'énergie dans tout le corps. Ces points sont appelés les méridiens. L'acupression est la méthode la plus efficace et la plus facile pour l'auto-traitement...
Author
Language
English
Description
Basic Acupressure Booklet Acupressure Point Formulas & Energy Flows Point Treatment Guide This Asian Bodywork Therapy (ABT) booklet contains: the ancient principles of traditional Chinese medicine applied hands-on, learn how to work with healing energy, how acupressure works for energy balancing, practice a healing energy visualization, and a Hara breathing meditation. Learn Acupressure assessment procedures such as pulse reading and face reading,...
Author
Language
English
Description
Live longer, live healthier: Nutrition is the secret to combating disease and optimizing your health, even if you've struggled with maintaining healthy eating habits in the past.
Do you need help with contradicting diet advice from various sources?
Do you wonder how you can future-proof your health through diet despite prevalent disorders in your family history?
Perhaps you're seeking a hassle-free, sustainable diet plan for disease prevention...
Author
Language
English
Description
Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He continues with a discussion of how acupuncture works, what conditions are most responsive to it, and which treatments are approved by physicians and health organziations....
13) Heal Yourself With Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
Author
Language
English
Description
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute...
14) Practical Guide to a Healthy Life: Daily Habits: Practical Guide to a Healthy Life: Daily Habits
Author
Language
English
Description
"Practical Guide to a Healthy Life: Daily Habits"In this captivating ebook, we embark on a transformative journey towards a healthier and more balanced life. From morning routines to self-care and gratitude, each chapter is designed to provide practical insights and applicable strategies that will help you build positive daily habits.Detailed Exploration:Healthy Morning Habits: Discover how to start your day with energy and focus, setting the foundation...
Author
Language
English
Description
GERD and acid reflux caused undo pain and suffering in my life. After letting Big Pharma "cure" me for years with their pills I came to understand the long term costs and side effects are more than I bargained for. My years of trial and error helped me cut off medication and get back to a normal life without pills and antacids. Here is how I did it in 90 days. It's a gentle and natural path to getting your symptoms under control and eliminating them...
Author
Language
Español
Description
En este ebook cautivador, nos sumergimos en un viaje transformador hacia una vida más saludable y equilibrada. Desde la rutina matutina hasta el autocuidado y la gratitud, cada capítulo está diseñado para proporcionar conocimientos prácticos y estrategias aplicables que te ayudarán a construir hábitos diarios positivos.Exploración Detallada:Hábitos Matutinos Saludables: Descubre cómo comenzar tu día con energía y enfoque, estableciendo...
Author
Publisher
Wild Strawberry Productions
Pub. Date
2011
Language
English
Description
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.
All forms of yoga can provide...
Author
Language
English
Description
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this...
Author
Language
English
Formats
Description
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now—and use in your own home.
In Acupressure's Potent Points, Michael Reed...
In Acupressure's Potent Points, Michael Reed...
Author
Language
English
Description
Discover the transformative power of alternative medicine with "Exploring Alternative Medicine: A Holistic Approach to Health and Healing." This comprehensive guide invites you on a journey through time-honored healing practices from around the world, offering profound insights into natural therapies that nurture the mind, body, and spirit.Delve into the ancient wisdom of Ayurveda, the balancing act of Traditional Chinese Medicine, the precise art...