Dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. Includes a specialized toning workout that dancers use to sculpt and lengthen their muscles. No partner needed!

Learn at your own pace in the privacy of your own home, as you learn the basic steps and holds to the rumba, merenque, and the cha cha.

Renowned dance instructor Teresa Mason in a program that uses a simple, easy-to-follow format, taking the beginner from the basic steps to exciting variations in Ballroom, Latin, Country & Western, Wedding and Disco.

"Country dancing is more popular than ever, and this exciting video includes the basics for new dancers that want to fit in and start dancing right away. All of the steps are demonstrated: man's footwork first, then with a partner, then with music. Finally, all the steps are put together in an easy-to-follow routine."--Container.

Learn the basic steps for five popular ballroom dances.