"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness....

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer's Guide to Forest Bathing...

Sales benefit Oregon Wild, a leading advocate for the region's most precious wilderness areas

Natural history, ecology, flora, and fauna—fascinating to hikers and non-hikers alike

Oregon's Ancient Forests is a guidebook with a purpose: to inspire readers to learn about and visit Oregon's rapturous old-growth forests, and then love them enough to keep them protected. Not just for hikers, this Oregon Wild– sponsored...

"There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great...

"An inspiring reminder of the incredible resource that is our public lands." -Brendan Leonard, author of The Camping Life and Surviving the Great Outdoors   Across 193 million acres of forests, mountains, deserts, watersheds, and grasslands, national forests provide a multitude of uses as diverse as America itself. They welcome 170 million visitors each year to hike, bike, paddle, ski, fish, and hunt. But "the people's lands" offer more than...