Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood....

In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. Learn how to recognise what...

The Life-Changing Magic of Tidying Up for the mind, The Courage to Be Disliked is the Japanese phenomenon that shows you how to free yourself from the shackles of past experiences and others' expectations to achieve real happiness. The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories...

"The Grouchy Ladybug feels less grouchy once her friends show her how nice love can be"--

"Little Brown is grumpy and lonely at the dog park, until he decides to take matters into his own hands."--

When Jim Panzee wakes up feeling silly, Norman playfully suggests Jim has spring fever, sparking excitement and chaos among Jim and their animal friends until Norman clarifies the true meaning of spring fever.

Olive descends into a terrible mood after experiencing a string of back luck and her emotions casts a pall on her friends until something cheers her up.

Goat is the grumpiest animal at Sunny Acres farm until he remembers that there is more to life than eating and being alone.

Waking up on the wrong side of the bed on a morning where nothing goes right, Pom Pom the little panda loses his temper in front of his friends before an apology helps set things right.

"Provides a fun active way to learn about emotions, linking movement with mood"--